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Bible verses about anxiety

The Bible doesn’t treat worry as a failing to be ashamed of. Jesus talks about it gently in Matthew 6, the psalmists describe sleepless nights and racing thoughts, and Paul’s answer in Philippians 4 is practical: turn the worry into a request, and let peace guard your mind.

Here are verses for worry, for fear and for the restless mind at night. They are from the World English Bible, which is public domain. If anxiety is constant or overwhelming, it is worth speaking to a doctor as well; these verses are not a substitute for care.

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25 verses and passages · World English Bible (public domain) · each one opens in the maker as a video or a phone wallpaper

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When you are worried

What to do with worry, in Jesus’ and Paul’s words.

  1. In nothing be anxious, but in everything, by prayer and petition with thanksgiving, let your requests be made known to God. And the peace of God, which surpasses all understanding, will guard your hearts and your thoughts in Christ Jesus.

    Philippians 4:6–7 · World English Bible
  2. Casting all your worries on him, because he cares for you.

    1 Peter 5:7 · World English Bible
  3. Therefore, I tell you, don’t be anxious for your life: what you will eat, or what you will drink; nor yet for your body, what you will wear. Isn’t life more than food, and the body more than clothing? See the birds of the sky, that they don’t sow, neither do they reap, nor gather into barns. Your heavenly Father feeds them. Aren’t you of much more value than they? “Which of you, by being anxious, can add one moment to his lifespan?”

    Matthew 6:25–27 · World English Bible
  4. Therefore don’t be anxious for tomorrow, for tomorrow will be anxious for itself. Each day’s own evil is sufficient.

    Matthew 6:34 · World English Bible
  5. Which of you by being anxious can add a cubit to his height? If then you aren’t able to do even the least things, why are you anxious about the rest?

    Luke 12:25–26 · World English Bible
  6. Cast your burden on Yahweh, and he will sustain you. He will never allow the righteous to be moved.

    Psalm 55:22 · World English Bible
  7. Anxiety in a man’s heart weighs it down, but a kind word makes it glad.

    Proverbs 12:25 · World English Bible
  8. “Come to me, all you who labor and are heavily burdened, and I will give you rest. Take my yoke upon you, and learn from me, for I am gentle and lowly in heart; and you will find rest for your souls. For my yoke is easy, and my burden is light.”

    Matthew 11:28–30 · World English Bible

When you are afraid

Verses that say “don’t be afraid” and give a reason.

  1. Don’t you be afraid, for I am with you. Don’t be dismayed, for I am your God. I will strengthen you. Yes, I will help you. Yes, I will uphold you with the right hand of my righteousness.

    Isaiah 41:10 · World English Bible
  2. Haven’t I commanded you? Be strong and of good courage. Don’t be afraid, neither be dismayed: for Yahweh your God is with you wherever you go.

    Joshua 1:9 · World English Bible
  3. Be strong and of good courage, don’t be afraid, nor be scared of them: for Yahweh your God, he it is who does go with you; he will not fail you, nor forsake you.

    Deuteronomy 31:6 · World English Bible
  4. For God didn’t give us a spirit of fear, but of power, love, and self-control.

    2 Timothy 1:7 · World English Bible
  5. When I am afraid, I will put my trust in you.

    Psalm 56:3 · World English Bible
  6. I sought Yahweh, and he answered me, and delivered me from all my fears.

    Psalm 34:4 · World English Bible
  7. Even though I walk through the valley of the shadow of death, I will fear no evil, for you are with me. Your rod and your staff, they comfort me.

    Psalm 23:4 · World English Bible
  8. God is our refuge and strength, a very present help in trouble. Therefore we won’t be afraid, though the earth changes, though the mountains are shaken into the heart of the seas; though the waters of it roar and are troubled, though the mountains tremble with their swelling.

    Psalm 46:1–3 · World English Bible
  9. Peace I leave with you. My peace I give to you; not as the world gives, give I to you. Don’t let your heart be troubled, neither let it be fearful.

    John 14:27 · World English Bible
  10. For I am persuaded, that neither death, nor life, nor angels, nor principalities, nor things present, nor things to come, nor powers, nor height, nor depth, nor any other created thing, will be able to separate us from the love of God, which is in Christ Jesus our Lord.

    Romans 8:38–39 · World English Bible

For a restless mind at night

Short enough to remember in the dark.

  1. In peace I will both lay myself down and sleep, for you, Yahweh alone, make me live in safety.

    Psalm 4:8 · World English Bible
  2. In the multitude of my thoughts within me, your comforts delight my soul.

    Psalm 94:19 · World English Bible
  3. You will keep whoever’s mind is steadfast in perfect peace, because he trusts in you.

    Isaiah 26:3 · World English Bible
  4. Search me, God, and know my heart. Try me, and know my thoughts. See if there is any wicked way in me, and lead me in the everlasting way.

    Psalm 139:23–24 · World English Bible
  5. He will not allow your foot to be moved. He who keeps you will not slumber. Behold, he who keeps Israel will neither slumber nor sleep.

    Psalm 121:3–4 · World English Bible
  6. I have told you these things, that in me you may have peace. In the world you have oppression; but cheer up! I have overcome the world.

    John 16:33 · World English Bible
  7. I laid myself down and slept. I awakened; for Yahweh sustains me.

    Psalm 3:5 · World English Bible

Short Bible verses about anxiety

The shortest ones above, for a caption, a tattoo idea or a phone lock screen. Press Wallpaper to open one at full phone size, ready to download.

  1. When I am afraid, I will put my trust in you.

    Psalm 56:3 · World English Bible
  2. Casting all your worries on him, because he cares for you.

    1 Peter 5:7 · World English Bible
  3. I laid myself down and slept. I awakened; for Yahweh sustains me.

    Psalm 3:5 · World English Bible
  4. Anxiety in a man’s heart weighs it down, but a kind word makes it glad.

    Proverbs 12:25 · World English Bible
  5. I sought Yahweh, and he answered me, and delivered me from all my fears.

    Psalm 34:4 · World English Bible

Share a verse as an image or video

Make a video opens the Bible verse video maker with the verse and its reference already in place: pick a template, add a hymn or calm music you have the rights to, and export a 9:16 MP4 for Reels, TikTok or Shorts, or 16:9 for a church screen. Wallpaper opens the Bible verse wallpaper maker at the size of a phone screen, with the text kept clear of the clock; export it as a PNG and set it as your lock screen.

Everything happens in your browser, nothing is uploaded, and there is no watermark. Copy puts the verse and its reference on your clipboard for a message or a card.

Questions about these anxiety verses

What does the Bible say about anxiety?

Philippians 4:6-7 says to bring every worry to God in prayer, with thanks, and promises a peace that guards the heart and mind. 1 Peter 5:7 says to cast all your worries on him “because he cares for you.”

Which verse says not to worry about tomorrow?

Matthew 6:34: “Therefore don’t be anxious for tomorrow, for tomorrow will be anxious for itself.” It ends the passage that starts at Matthew 6:25.

Is anxiety a sin?

Nothing in these passages says so. Jesus speaks to worried people kindly, and the Psalms are full of honest fear. Anxiety can also be a medical condition, so talk to a doctor if it is affecting your daily life.

About the text

Every verse is quoted from the World English Bible, a modern English translation its editors have placed in the public domain, as published by Project Gutenberg (ebook #8294). Only the typography is changed: curly quotation marks, psalm titles and musical notes left out, and an ellipsis where a passage stops mid-sentence. American spellings (honor, neighbor) are the translation’s own. You are free to copy, print and share it. More about the choice of translation is on the Bible verses page.

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